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What is female incontinence?
Incontinence is a symptom of involuntary leakage of urine due to decreased bladder control. It is mainly more common in women, and it tends to occur more frequently with age.
How the bladder works
Urine is stored in the bladder, and when the bladder is full, a signal is sent to the brain to let it out. Adults can usually control this until they go to the bathroom, but if you have urinary incontinence, this control becomes difficult.
Types of incontinence
Treatment options
Incontinence can be managed with a variety of treatments, and it's important to consult with your doctor to find a method that works for you.
Managing incontinence at home
Pelvic floor exercises (Kegel exercises)
Symptoms of urinary incontinence can be relieved by strengthening pelvic floor muscles.
weight management
Losing weight can reduce pressure on the bladder.
Quit smoking
Smoking can worsen urinary incontinence.
Reduce caffeine and alcohol intake
Reducing drinks that irritate the bladder can help.
Incontinence and sleep
Incontinence due to frequent trips to the bathroom at night can interfere with sleep. To improve this, reduce fluid intake and try double urination before going to sleep. Additionally, using incontinence management products can help.
